Heart health is vital for overall wellness and longevity. Eating a healthy diet and engaging in regular physical activity are two of the most important ways to maintain a healthy heart. Here are five heart-healthy foods and activities that can help to keep your heart in top condition.

1. Omega-3 rich foods: Foods that are high in omega-3 fatty acids, such as salmon, tuna, sardines, and flaxseed, can help to reduce inflammation in the body and lower the risk of heart disease. Omega-3s can also help to lower triglycerides, a type of fat in the blood that can increase the risk of heart disease.

2. Berries: Berries, such as blueberries, raspberries, and strawberries, are high in antioxidants and phytochemicals that can help to protect the heart. These compounds can help to lower the risk of heart disease by reducing inflammation and preventing the buildup of plaque in the arteries.

3. Nuts and seeds: Nuts and seeds, such as almonds, walnuts, and chia seeds, are rich in healthy fats, fiber, and antioxidants. These nutrients can help to lower cholesterol and reduce the risk of heart disease. Eating a handful of nuts or seeds each day can also help to improve heart health.

4. Leafy greens: Leafy greens, such as kale, spinach, and collard greens, are high in vitamins, minerals, and antioxidants that can help to protect the heart. These foods are also low in calories and high in fiber, which can help to lower the risk of heart disease.

5. Whole grains: Whole grains, such as quinoa, barley, and oats, are high in fiber and nutrients that can help to lower cholesterol and reduce the risk of heart disease. Whole grains can also help to regulate blood sugar levels, which can help to prevent diabetes.

In addition to eating a healthy diet, regular physical activity is also important for maintaining a healthy heart. Here are five activities that can help to improve heart health:

1. Aerobic exercise: Aerobic exercise, such as running, swimming, and cycling, can help to improve cardiovascular fitness and lower the risk of heart disease. Aim for at least 30 minutes of moderate-intensity aerobic exercise, such as brisk walking, at least five days a week.

2. Strength training: Strength training, such as weightlifting and bodyweight exercises, can help to improve muscle mass and cardiovascular fitness. Aim for at least two days a week of strength training, and make sure to include exercises for all major muscle groups.

3. Yoga: Yoga is a low-impact form of exercise that can help to improve cardiovascular fitness and reduce stress. Yoga can also help to improve flexibility, balance, and muscle strength.

4. Hiking: Hiking is a great way to get outdoors and get some exercise. It's a moderate-intensity activity that can help to improve cardiovascular fitness and lower the risk of heart disease.

5. Dancing: Dancing is a fun way to get some exercise and improve cardiovascular fitness. It also improves coordination, balance and flexibility.

In conclusion, a healthy diet and regular physical activity are two of the most important ways to maintain a healthy heart. Incorporating foods that are high in omega-3s, antioxidants, fiber, and vitamins and minerals, and engaging in regular aerobic and strength training activities can help to improve heart health. Other activities such as yoga, hiking and dancing can also be added for a well-rounded approach to heart health. Remember that consistency and balance are key, so make sure to make small changes to your diet and exercise routine, and gradually build up to a more sustainable and healthy lifestyle.