If you have been staying on top of the latest trends in the health world, you might have heard about the powerful health effects of different types of seaweed. Two types of seaweed that are increasingly talked about in the health world are Sea Moss and Irish moss. But what is the difference between these two products? In this article, we will walk through the difference between Sea Moss and Irish Moss, and their health benefits.

Sea Moss and Irish Moss are two different plants, but they offer similar benefits when it comes to your health. Here are some of the key differences when differentiating between Sea Moss and Irish Moss:

Appearance

Sea Moss goes by the scientific name eucheuma spinosum and is lighter in appearance than Irish Moss. It comes in a variety of colors, including gold, purple, blue, and green. It is also thicker in appearance and looks somewhat like a collection of vines.

Irish moss, on the other hand, goes by the name chondrus crispus in the scientific community. It is a very dark purplish-red color and its shape resembles kale leaves instead of vines.

Location

Sea Moss and Irish Moss grows in different parts of the ocean. Irish moss grows in cooler water, and is found around Europe, North American, Canada and Peru. Sea Moss, on the other hand, grows in warmer climates. It is typically found around the Caribbean, Southern Asia and South Africa.

Rarity

Irish Moss is overall rarer than sea moss. Sometimes people mistakenly purchase Sea Moss marked as Irish moss. This is why it is important to buy your supplements from an informed vendor!

What Do Irish Sea Moss & Sea Moss Have in Common?

Irish Moss and Sea Moss have many things in common! For one thing, both of them have a variety of health benefits. They are both packed with omega-3 fatty acids, which can help keep your heart healthy.

Both types of seaweed are also chock-full of fiber, which helps in aiding digestion and keeping you regular. They are also both types of red algae and both are packed full of collagen. Collagen is known to help keep skin, joints, and bones healthy.

Both types of seaweed can be considered a superfood because they are so nutrient-dense! Even though they share so many similarities, each type of seaweed addresses some unique health benefits.

What Are the Benefits Associated With Sea Moss?

Sea moss has a variety of health benefits associated with it. Here are a few of them:

Weight Loss

Sea moss’s weight loss potential lies primarily in its high fiber content. Consuming fiber makes us feel full, which is why high-fiber foods can help aid in weight loss.

Iodine

Iodine is an important part of your diet, because your body can’t produce it on its own! If you have a low level of iodine, adding Sea Moss to your diet can be a great way to address that deficiency.

Gut Health

Gut health is one of the most essential health markers because your gut is responsible for making sure you can absorb nutrients from your food. Not only that, but research is emerging linking gut health to mental health. Consuming Sea Moss can be a great way to keep your gut healthy! It is a high-fiber food, which means it is prebiotic. Prebiotic foods help feed the good bacteria that live in your gut and help it function properly!

Immunity

This benefit is partially linked to the gut-health benefit. Better gut health generally means better immunity. Additionally,  because it is rich in iron and other antioxidants, consuming sea moss can be a great way to keep your immunity boosted!

Muscle Building

Sea Moss features taurine, which is an amino acid associated with muscle-building. So if you are trying to make gains in the gym, Sea Moss might be just what you need to see a bigger difference.

What Are the Benefits Associated With Irish Moss?

Just like Sea Moss, Irish Moss has a variety of health benefits associated with it, including:

Controlling Blood Sugar

The reason that Irish Moss is thought to help control blood sugar is that it contains fucoxanthin. Research has shown that fucoxanthin can help the body respond more appropriately to insulin. It is thought that consuming Irish moss might help those with diabetes prevent spikes and crashes in their blood sugar.

Reduced Cancer Risk

This benefit is also associated with fucoxanthin. Fucoxanthin is a type of antioxidant that can help in fighting free radicals. This is why it is believed to reduce your risk of having some types of cancer.

Heart Health

The nutrients contained in Irish Moss are very beneficial for maintaining heart health. Irish Moss is particularly nutrient-dense when it comes to omega-3 fatty acids. Omega-3 consumption is linked with a decreased risk of heart disease, lowering cholesterol, lowering blood pressure and preventing blood clots from occurring.

Can I Use Both Irish Moss and Sea Moss?

You can absolutely consume Irish Moss and Sea Moss at the same time!

How Are Sea Moss and Irish Moss Used in Akasha Superfood’s Products?

Here at Akasha Superfoods, we know the importance of both Irish Moss and Sea Moss, which is why we use both! We feature Irish Moss in our Sea Moss Vitality Capsules and use Sea Moss in our gel. If you are interested in incorporating either (or both) of these powerful supplements into your diet, check out our product page and order your supplements today!

How Often Can I Take Sea Moss Or Irish Moss Supplements?

You can take Sea Moss and Irish Moss supplements on a daily basis! We give a recommended dosage on the instructions of all of our products, so you can ensure that you are taking the correct amount.